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Description
HeavyTrainer Workout DVD Description:
The HeavyTrainer Workout will show you how to get the most out your workouts with a weighted basketball. Trainer Jay Hernandez covers:
- One Ball Dribbling
- Two Ball Dribbling
- Passing
- Shooting
- Conditioning
Add a HeavyTrainer basketball or two to your workout and start making faster gains in your basketball skills.
Run Time: Approximately 20 minutes.